Why Invest in Your Sleep?
Sleep, alongside diet and exercise, are three key components to wellness. Of those three, sleep is the single most effective thing we can do to reset our brain and body each day.
However, 2 in 3 adults fail to obtain the recommended 8 hours of nightly sleep. 3 in 10 adults only sleep 6 hours or less. This lack of sleep increases health risks (obesity, stroke, diabetes), is linked to the onset of mood disorders, and creates a persistent feeling of tiredness that affects your sense of happiness and productivity.
The good news is - with some focused lifestyle changes and the right tools - it is possible to regain a better quality of sleep. When sleep starts to become an issue, it is typically triggered by disruptive or unhealthy lifestyle habits, stress and anxiety.
Addressing these habits starts by creating a better sleep hygiene routine that fits your sleep persona and lifestyle, using the right tools to manage your stress/anxiety and help you to wind down.
Regaining a good night sleep will enable you to perform and achieve your personal & professional goals, learn, feel and look better.
Sleep Matters. Sleep Better. Live Better
What’s the Value of Human Design to Wellness?
Human Design is a holistic system that combines various elements from Astrology, the I Ching, the Kabbalah, the Hindu-Brahmin chakra system, quantum physics, and genetics. It provides a framework for understanding our unique energetic makeup and offers insights into our personality traits, decision-making strategies, relationships, and life purpose.
Human Design emphasizes the concept of "living in alignment" with our true nature. It encourages us to make decisions based on our own internal authority rather than being influenced by societal conditioning or external pressures. By understanding our Human Design chart, we can gain clarity on our strengths, challenges, and how to navigate life in a way that is authentic and fulfilling.
The relationship between Sleep, Wellness and Human Design lies in understanding how each individual's unique Human Design affects their sleep patterns, quality of rest, and overall well-being. It provides insights into how individuals can optimize their sleep and energy based on their specific design.