About Holistic Sleep Coaching
At Sleep Body Mind we develop personalized Women’s Wellness programs to address your unique goals.
Do you lack energy and focus during the day due to poor sleep? Are you lying in bed, feeling exhausted and desperately wanting to get to sleep but your mind is racing with thoughts about the day and your body won't relax? Perhaps you're awake at 3am, unable to stop compiling tomorrow's to-do list and feeling more anxious as the clock ticks towards dawn. Or you simply feel tired and lack energy during the day despite getting enough sleep at night.
We build a customized program focused on your unique sleep and wellness goals according to your own Human Design. We address areas such as sleep habits, stress, mindset, and healthy lifestyle. The program aims to help you transform your wellness, sleep better, unlock more energy, and achieve more from your professional and personal life.
We work with you to develop a program that introduces wellness techniques that best suit your goals and are realistic to your lifestyle.
As a new client, our coaching commences with an initial wellness and sleep assessment. This helps understand your goals, and identify roadblocks to achieve a better sleep and wellness. This process provides a strong foundation to create a customized program.
Schedule a 30-min complimentary wellness diagnostic and discovery call
Working with me includes:
Human Design analysis - helping you understand how your energy is designed to function and how you can create your most aligned version of yourself.
Coaching and intuitive guidance - helping you see blind spots, find clarity and brainstorm plans of action (all done in alignment with your design).
Sleep and wellness coaching - helping you improve your sleep and how to use sleep as a tool to improve your personal and professional life.