Welcome About Why Sleep

Coaching Events Contact

Welcome About Why Sleep

Coaching Events Contact

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Follow our journey @sleepbodymind

Often the more profound changes are found in simple adjustments.

I know from experience that these “simple” shifts can feel challenging at first. Changing habits takes time, effort, and dedication. But here’s the upside: the habits

Ten years ago, while living in London, I enrolled in a Yoga training focused on sleep recovery. At that point, I had been struggling with insomnia for nearly a decade—ten long years of doctor visits and therapy sessions, trying to understand wh

At some point I will be back sharing some Sleep and Human Design content. But until the kiddos are back to school in September I will stay quiet over here.

It has been a busy summer, not as slow as I would have liked but still full of great moments

For all the Projectors out there, including myself.
No we are not lazy, we just have our own unique way of operating. Embracing quality sleep and taking breaks are our secret weapons for success. It’s our way of optimising productivity and wel

This quote from Alexander Den Heijer really spoke to me.

Most of the time we’re tired due to a lack of sleep, or too much to do that we can’t seem to find time to pause and reset.

But sometimes it’s purely because we’ve spen

Happy to share a little overview of my career journey so far with Sleep Body Mind that featured on the HoneyCombers website ☺️. Thanks for the feature @honeycombers

The mission of Sleep Body Mind is to help women achieve better sleep and overall wellness. We achieve that by providing personalized support to women, helping them achieve better sleep and overall wellness tailored to their unique characteristics and lifestyle.

Welcome About Why Sleep Coaching Events Contact Us