About Sleep Body Mind
The mission of Sleep Body Mind is to help women achieve better sleep and overall wellness. We achieve that by providing personalized support to women, helping them achieve better sleep and overall wellness tailored to their unique characteristics and lifestyle.
At Sleep Body Mind, Helen provides targeted advice and equips her clients with practical tools that not only enhance their overall well-being and sleep, but also alleviates stress, anxiety and their busy mind.
Here’s
How I Can Help
As a certified health coach, specializing in Sleep, I help women—whether they are corporate professionals, entrepreneurs, or stay-at-home mums—balance their wellness and sleep needs amidst their busy lives.
If you struggle falling asleep at night, staying asleep or you simply don’t feel refreshed in the morning despite getting enough hours of sleep, I’m here to help you. Many of us don’t use our energy during the day correctly which leaves us feeling exhausted and ultimately has an impact on our wellbeing. A good night's sleep starts from the moment we wake up.
In today’s fast-paced world, generic wellness advice often falls short. Many women struggle to implement strategies that don't take their unique circumstances into account leading to frustration and a very little improvement.
Through combining the insights of Human Design with proven sleep techniques, I offer a specific approach that addresses this gap.
Why Work With Me?
At Sleep Body Mind, I believe that one size does not fit all when it comes to wellness and sleep. This is why my approach is tailored using proven sleep techniques alongside the framework of Human Design, which allows me to provide the most personalized tips and strategies for each client. Human Design is a powerful tool that considers our client’s unique characteristics and tendencies, ensuring that the advice I provide is perfectly aligned with their inherent nature.
Hello!
Nice to Meet You
I’m Helen, certified health coach and sleep specialist, Human Design reader and founder of Sleep Body Mind.
Through my own experiences managing insomnia from an early age, I’m deeply passionate about the transformative power of sleep and rest, and how improving these areas enhance our emotional and physical wellbeing and overall quality of life.
I founded Sleep Body Mind with a vision to help women unlock better sleep and improve their overall well-being. My holistic approach to sleep and wellness focuses on harnessing the power of my clients' unique mental and physical characteristics through the framework of Human Design.